TRANSFORMING ADVERSITY(1)

TRANSFORMING ADVERSITY

We can’t always change the circumstance we find ourselves in. We have to deal with it. And in the beginning we can fight and try to change the situation. However over time we get ground down, and it starts to feel like a losing battle….

THREE STEPS FOR INTERGRATION(3)

STEPPING INTO THE DEEP END

  I recently had the chance to jump on a podcast with Robert Kandell and Tripp Lainer. Two great coaches I really admire. Robert I’ve worked with and seen in action many times. And Tripp is someone I’ve come across recently who has worked with some very inspiring people. Both of them walk their talk…

Navigating emotions

HOW TO NAVIGATE EMOTIONAL REACTIONS

The quickest way to navigate reactions is to get out of your mind and stop thinking. I’ve noticed in my life that the more I’m in awarenesses the less I have reactions. That’s because I’m in the moment.