TRANSFORMING ADVERSITY(1)

TRANSFORMING ADVERSITY

We can’t always change the circumstance we find ourselves in. We have to deal with it. And in the beginning we can fight and try to change the situation. However over time we get ground down, and it starts to feel like a losing battle….

Navigating emotions

HOW TO NAVIGATE EMOTIONAL REACTIONS

The quickest way to navigate reactions is to get out of your mind and stop thinking. I’ve noticed in my life that the more I’m in awarenesses the less I have reactions. That’s because I’m in the moment.