LIVE WITHOUT LIMITS

LIVE WITHOUT LIMITS

I’ve just started watching the TV show Westworld and I’m totally in love with it because it is exploring some ideas that I love. One of those ideas is the question of fate vs free will. And another is the meaning of existence.

TRANSFORMING ADVERSITY(1)

TRANSFORMING ADVERSITY

We can’t always change the circumstance we find ourselves in. We have to deal with it. And in the beginning we can fight and try to change the situation. However over time we get ground down, and it starts to feel like a losing battle….

THREE STEPS FOR INTERGRATION

STRESS IS A SYMPTOM

  Stress is a symptom of a much larger issue in your life. I have a lot of clients that come to me saying they can’t deal with ongoing stress in their life and need help on how to deal with it. When I ask them what is causing the stress the usual answer is…

THREE STEPS FOR INTERGRATION(3)

STEPPING INTO THE DEEP END

  I recently had the chance to jump on a podcast with Robert Kandell and Tripp Lainer. Two great coaches I really admire. Robert I’ve worked with and seen in action many times. And Tripp is someone I’ve come across recently who has worked with some very inspiring people. Both of them walk their talk…

A DEEPER EXPERINCE OF LIFE

CREATING A DEEPER EXPERIENCE OF LIFE

  There are these things we have to do in life that we don’t want to do. The chores, the routine, the things that need to be fixed. This doesn’t just have to be things like cleaning, which I hate, but sometimes the things that we enjoy become routine and don’t interest us so much.…

THREE STEPS FOR INTERGRATION(1)

THE MISSING LINK IN HEALING

  Life can be painful. So much so that we wonder what the point of being on Earth is if we have to feel this pain all the time. Our pain dictates how we live so much of our life. We live to avoid feeling pain. And hence we live safe and comfortable lives, yet…

Navigating emotions

HOW TO NAVIGATE EMOTIONAL REACTIONS

The quickest way to navigate reactions is to get out of your mind and stop thinking. I’ve noticed in my life that the more I’m in awarenesses the less I have reactions. That’s because I’m in the moment.